Train with us

Let’s get to know you a little better.

Tell Us About You.

Fill out this short questionnaire to help us understand your background, goals, and training needs.

This information will be used as a reference during your consultation, ensuring we create the best plan for your success.

🔹 Under 18? A parent or guardian must complete this form and attend the consultation.

Once submitted, we’ll review your application and be in touch within 24 hours.

Your name

First Name

Last Name

Your contact number

(###)

###

####

Your email address

If the participant is under 18 years of age, the membership email address must be registered to the parent / guardian.

Instagram Handle

We will use this to check your training schedule and performances

Participant name

If different from your name.

First Name

Last Name

Participant date of birth

YYYY

Which service are you interested in?

Tick the box for the services that you are interested in.

Strength and Conditioning Remote Plan

Face to Face Coaching

Nutrition

Checkbox

If you’d like to explore our nutrition services, we can connect you with our trusted nutritionist for a consultation. We take your privacy seriously. Your information will only be used for this purpose and will not be shared with any third parties.

By ticking this box, you consent to us sharing your name and email with our nutritionist so they can contact you directly.

Does the participant have any pre-existing medical conditions or injuries?

Yes

If yes to the above, please give more information:

Equipment Available

Please tell us about the equipment that the participant has access to. This should include all equipment, including resistance bands, mobility, cardio, resistance machines and free weights etc....

Current Training Schedule

Please tell us a little more about the participants current training schedule.

Training Goals

Please tell us about the participants short to long term goals.

Is there anything else that we need to know about?

E.g. does the participant compete in a sport or are you training for a particular life event?

What is your preferred starting date?

YYYY

Oxolt T/A Ox Strong Health Limited (company number 12538903), 59-61 Charlotte Street St Pauls Square Birmingham West Midlands B3 1PX.

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