About OXOLT
Strength & Conditioning for Masters Swimmers

At OXOLT, we are dedicated to helping competitive masters swimmers unlock their full potential in the water. Our mission is to empower swimmers to achieve peak performance through science-backed strength and conditioning programs that are specifically tailored to the unique demands of competitive swimming. Whether you’re looking to shave seconds off your race times, enhance stroke efficiency, or prevent injuries, OXOLT is here to guide you every step of the way.

As a masters swimmer, you know how crucial it is to stay strong, agile, and resilient. That’s why we offer personalized training programs designed to complement your swim training and focus on building power, endurance, and overall athleticism. With OXOLT, you’ll gain the strength, mobility, and injury resilience needed to excel in your next race and achieve your swimming goals.

Unlock your full swimming potential with OXOLT—the experts in performance training for masters swimmers.

At OXOLT, we believe in unlocking the athlete within every masters swimmer. Whether you're striving for faster race times, enhanced strength, or better resilience against injury, our comprehensive performance services are tailored to help you reach your full potential.

I’m Nathan Oxford, the founder of OXOLT Performance, and I understand the unique challenges faced by competitive masters swimmers. With a background in elite sports, including representing Great Britain and England in both swimming and powerlifting, I bring a wealth of experience to help you achieve success both in and out of the water. My journey includes breaking the British Junior Backstroke Record, winning the World Masters Swimming Championships, and securing gold at the Commonwealth Powerlifting Championships.

I’ve combined my competitive experience with a Master’s degree in Strength and Conditioning to design science-backed training programs that are not just about lifting heavier weights, but about building holistic performance: from strength and conditioning, to nutrition, injury prevention, and mindset.

At OXOLT, we’re committed to more than just physical training—we’re dedicated to fostering a community of athletes who are passionate about performance and progress. Our bespoke, results-driven approach ensures that you receive the support you need, tailored to your individual goals, whether you're working toward national titles or simply maintaining peak performance as a competitive swimmer.

Join our growing community of dedicated athletes and let’s work together to unlock your true potential. Your performance is our priority, and we’re here to support your journey every step of the way.

Meet the Team

  • Nathan Oxford MSc

    STRENGTH AND CONDITIONING

    Founder Oxolt.com

    Nathan Oxford is a qualified strength and conditioning coach and elite athlete with a background in swimming and powerlifting. He’s broken the British Junior Record in backstroke swimming and won the World Masters Swimming Championships, setting a competition-best performance record.

    Now competing in Powerlifting, Nathan represented England at the Commonwealth Powerlifting Championships, winning gold in bench press and placing 4th at the 2023 European Bench Press Championships, where he also broke the North Midlands Bench Press record (M1, 105kg category).

    A Masters graduate (with distinction) in Strength and Conditioning, Nathan works with sports teams, including Swim England, delivering specialized strength programs at youth training camps.

  • John Rothery MSc

    OSTEOPATH

    Rotheryhealth.com

    John Rothery is a qualified osteopath in Pembrokeshire, registered with the General Osteopathic Council (GOsC). After a career as a Head of Physical Education, he retrained as an osteopath in 2009, graduating from Oxford Brookes University. He holds a Masters in Obesity and Sport Development, and is currently pursuing a PhD in Public Health at Essex University, focusing on obesity and healthcare management.

    An avid Ironman competitor, John is currently training for the Outlaw Triathlon. His achievements include completing Ironman France & Spain, and ultramarathons in Alaska and Jordan.

  • Josh Newbury PHD

    PERFORMANCE NUTRITIONIST

    Josh Newbury is a performance nutritionist specialising in aquatic sports. Since 2019, he’s been on poolside with City of Birmingham Swimming Club while completing his PhD, focusing on optimal swimmer preparedness. Josh has also lectured at Birmingham City University, specializing in sport nutrition and exercise physiology.

    With a unique blend of research and practical experience, Josh has supported Aquatics GB with advanced supplement strategies for Olympic and Commonwealth preparations and delivered workshops across the UK through Swim England’s national talent pathways.

Our Training Philosophy

OBJECTIVE.

Train for an Objective with intent.

Every session targets specific swimming performance goals, such as faster sprints, improved endurance, or injury recovery.

MOVEMENT.

Movement not muscle.

Programs focus on movement patterns that translate directly to swimming efficiency and power, not just isolated muscle gains.

MIND.

The Mind is core.

We emphasize building mental resilience and focus, crucial for competing at a high level in masters swimming.

RECOVERY.

Recovery is >50% of the process.

Recovery strategies, from mobility work to rest cycles, are integral to avoiding burnout and ensuring long-term performance.

You are an OXOLT athlete.

An OXOLT athlete prioritises their well-being, knowing that a balanced mind and body lead to long-term success.

An OXOLT athlete upholds integrity, respect, and sportsmanship, both in and out of the water.

An OXOLT athlete embraces lifelong learning, striving to improve as a swimmer and as a person.

An OXOLT athlete builds strength, mobility, and endurance, ensuring they are physically prepared to perform.

An OXOLT athlete masters the technical aspects of swimming, refining their skills for efficiency and speed.

An OXOLT athlete adapts to different training environments, embracing new challenges and methods.

An OXOLT athlete sets clear goals, measuring progress and celebrating every achievement.

An OXOLT athlete develops resilience, seeing setbacks as opportunities to learn and grow.

An OXOLT athlete thrives under competition and pressure, performing with confidence at any level.

YOU ARE AN OXOLT ATHLETE.

find out more

hello@oxolt.com