The OXOLT Bespoke Strength and Conditioning program is a personalized plan designed for competitive masters swimmers who are looking for a tailored approach to improve their performance. The program is completely customized to your specific needs, goals, and swimming schedule, focusing on strength, power, endurance, and injury prevention. To learn more, visit our 1-1 bespoke program page.

The Bespoke S&C program is personalised for each swimmer, focusing on your unique goals and challenges. In contrast, the Group Plan is a more general program designed for a team of swimmers. While it's still tailored to swimmers, it follows a set routine that’s effective for a range of swimmers, but not customized to individual needs. You can find more details on the Group Plan page.

Yes! If you only have resistance bands or prefer to train at home, we offer a Home Strength and Conditioning Plan. This program is designed to be effective with minimal equipment, making it perfect for swimmers who want to train at home using just a band. Check out the Home Strength and Conditioning Plan page for more details.

It depends on your individual needs and goals. If you prefer a highly personalized plan that’s adapted to your schedule and performance goals, the Bespoke S&C program is ideal. If you’re part of a team and want a structured, group-based approach, the Group Plan may be a better fit. And if you have limited equipment or prefer home training, the Home Strength and Conditioning Plan will suit you best. You can always schedule a free consultation to discuss your options in more detail.

For the Bespoke S&C program, you will receive ongoing support and regular check-ins to track progress, adjust training loads, and ensure you're on track to meet your goals. The Group Plan also offers access to a supportive community, but the support is less individualized. The Home Strength and Conditioning Plan includes instructional videos and guidance to ensure you’re doing the exercises correctly.

Yes! Through our portal, we provide resources for performance psychology and nutrition specifically for masters swimmers. We believe that a holistic approach, which includes mental training and proper fueling, is essential for success. You can access these resources and more by subscribing to our portal, which offers valuable insights and tips from experts in the field.

Absolutely! Our programs are designed to complement your swimming training, not replace it. Whether you’re in the pool 3 times a week or competing regularly, we can tailor the strength and conditioning sessions to fit around your swimming schedule, ensuring that you’re building strength without overtraining.

To get started, simply book a free consultation on our website. During the consultation, we’ll discuss your goals, training history, and which program would be the best fit for you. Afterward, you’ll receive a personalized program and start your journey toward enhanced performance.