Masters Swimming Injury Rehab and Support
Struggling with shoulder pain or swim-related injuries? Book a 25-min online consultation with an expert osteopath to recover faster and swim pain-free.
Recover Faster. Swim Stronger. Stay Pain-Free.
🔹 Struggling with shoulder pain, lower back stiffness, or knee issues?
🔹 Unsure how to adjust training due to an injury?
🔹 Need expert rehab advice to keep you in the pool?
Our expert osteopath offers 1:1 online consultations to help masters swimmers recover from injuries, prevent setbacks, and maintain peak performance. Whether you’re dealing with overuse injuries or need a structured rehab plan, we can help you stay in the water.
John Rothery, Registered Osteopath
“With the right rehab and strength adjustments, you can stay pain-free and swim at your best. Let’s build a plan that works for you.”
Why Masters Swimmers Need Targeted Rehab
Competitive swimming demands strength, mobility, and injury resilience. Many masters swimmers struggle with:
✅ Shoulder impingements & rotator cuff issues from repetitive strokes.
✅ Lower back pain due to turns, starts, and core fatigue.
✅ Knee injuries (e.g., breaststroker’s knee) from kick mechanics.
✅ Hip tightness & imbalance affecting streamline and rotation.
🔹 Don’t let an injury slow you down. Get expert advice to modify your training and build a rehab strategy that keeps you performing at your best.
What You Get in a 25-Minute Online Consultation
🏊 Injury Assessment – Identify the root cause of your pain.
🏊 Rehab Plan – If suitable, get a structured recovery strategy.
🏊 Access to Rehab Exercises – If suitable, delivered via e-mail
👉 Ideal for swimmers dealing with pain, stiffness, or recent injuries.
How It Works
1️⃣ Book your consultation – Select a date and time that is convinient below.
2️⃣ Pay securely – make your payment through our secure provide, Stripe, after booking.
3️⃣ Join a Zoom call – Speak directly with our osteopath partner.
4️⃣ Receive a rehab plan – Tailored to your needs.
Booking Consultation Disclaimer
By booking a consultation, you acknowledge and agree to the following terms:
The consultation will be delivered by Rothery Health, an independent healthcare provider. Although the service is booked through Ox Strong Health Ltd (OXOLT), all clinical advice and treatment is the responsibility of Rothery Health.
Payment Requirement: Full payment is required in advance. Payments are processed securely via Stripe. Appointments may be cancelled if payment is not received.
Booking Process: After payment, you'll be directed to complete your booking on Rothery Health’s embedded scheduling page. This secures your appointment with their osteopath directly.
Pre-Consultation Information & Data Sharing: You’ll receive a pre-screening form from Ox Strong Health Ltd. The information you provide will be securely shared with Rothery Health to help them prepare for your session.
By submitting this form, you consent to Ox Strong Health Ltd sharing your data with Rothery Health solely for consultation purposes.
Confidentiality & Data Protection: All personal and sensitive data is kept confidential and stored securely. Your information will not be shared with anyone beyond Rothery Health, unless required by law. You have the right to access, update, or request deletion of your data at any time, in line with GDPR.
Limitation of Liability: While both parties aim to provide a high-quality service, results cannot be guaranteed. You agree that Ox Strong Health Ltd, OXOLT, and Rothery Health are not liable for outcomes, except where required by law.
Right to Refuse Service: Both Ox Strong Health Ltd and Rothery Health reserve the right to cancel or refuse consultations where appropriate. This includes incomplete payment, non-compliance, or unsuitable cases for remote support.
By proceeding with your booking, you confirm that you have read, understood, and agree to these terms.
Payment
This is service is charged at £30 per session. Payment must be made before the consultation.