Elite Nutrition Support for Masters Swimmers

You’re already putting in the work in the gym and the pool — now it’s time to optimise your fuel for performance. As part of our bespoke Strength & Conditioning for Masters Swimmers, we’ve teamed up with a specialist sports nutritionist to offer targeted support that enhances your training, recovery, and race-day readiness.

🧠 Why Add Nutrition Support?

Top-level performance requires more than just training hard. Nutrition is the missing link for many swimmers – and when done right, it can be the game-changer in:

  • Improving recovery between sessions

  • Building and maintaining lean muscle mass

  • Managing body composition

  • Enhancing endurance and power

  • Reducing fatigue and injury risk

Our nutrition support service is designed specifically for masters athletes with the demands of busy lives, ageing physiology, and performance goals.

Josh Newbury, Registered Nutritionist

“Masters athletes have unique nutritional needs — from managing recovery and energy to supporting joint health and lean muscle. My goal is to provide clear, practical guidance tailored to their training, lifestyle, and performance goals. Whether you’re targeting a PB or just want to feel better in and out of the pool, this consultation is about unlocking the next level of your potential through nutrition.”

🥗 What You Get

You’ll receive a fully personalised consultation and macro-based plan from a qualified sports nutritionist who understands the demands of swimming.

The Service Includes:

✅ 30-minute 1:1 online consultation
✅ Full lifestyle and performance review
✅ Customised macronutrient targets
✅ Hydration & supplement advice
✅ Simple strategies to support training & recovery
✅ Coordination and delivery of the service via OXOLT
✅ A streamlined, swimmer-focused process — we handle all the admin so you can focus on performance

🔁 How It Works

Step 1: Pay the £40 fee through the payment link
Step 2: Complete the form below. We pass your contact details to our partner nutritionist
Step 3: You’ll be contacted directly to book your 1:1 consultation
Step 4: Receive your personalised plan and apply it to your training

🧬 Designed for Masters Swimmers

This isn’t a one-size-fits-all plan. It’s tailored to:

  • Masters swimmers with competitive goals

  • Athletes juggling training, work, and life

  • Swimmers managing injuries, energy dips, or performance plateaus

  • Those who want simple and sustainable nutrition strategies

📩 Ready to Optimise Your Nutrition?

For just £40, you can add a powerful tool to your training setup. Whether you’re preparing for Nationals, Open Water, or Masters Worlds — this is your chance to fuel like an athlete.

✅ Simple one-off payment
✅ Quick set-up and personal service

Make Booking

Consultation Disclaimer

By booking a consultation, you acknowledge and agree to the following terms:

Third-Party Consultation

The nutrition consultation will be delivered by Josh Newbury, a qualified third-party nutrition specialist. While the service is booked and paid for through Ox Strong Health Ltd (OXOLT), the nutritional advice, planning, and follow-up will be handled solely by Josh Newbury.

Payment Requirement: Full payment is required prior to the consultation. Payment is taken securely through Stripe. Appointments or services will not be confirmed until payment is received in full.

Booking Process: After submitting your application and making payment, your information will be forwarded to Josh Newbury, who will then contact you directly to arrange your consultation. All communication and appointment scheduling after this point will be managed by Josh.

Pre-Consultation Information & Data Sharing: The application form collects personal and health-related information to support your nutrition plan. By completing the form, you consent to Ox Strong Health Ltd sharing your information with Josh Newbury for the purpose of delivering your nutrition consultation and support.

Your data will be handled securely and in full compliance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018.

Confidentiality & Data Protection: All personal information shared will be treated with the strictest confidentiality. Your data will not be shared with anyone outside of Ox Strong Health Ltd and Josh Newbury, unless required by law.
You have the right to access, amend, or request deletion of your data at any time.

Limitation of Liability: While professional guidance will be provided, no guarantees can be made about specific health or performance outcomes. You agree to release Ox Strong Health Ltd, OXOLT, and Josh Newbury from liability related to the consultation, to the fullest extent permitted by law.

Right to Refuse Service: Ox Strong Health Ltd and Josh Newbury reserve the right to refuse or cancel consultations at their discretion, including cases of incomplete information, non-payment, or where services are not suitable for your needs.

By proceeding with your booking, you confirm that you have read, understood, and agree to these terms.

Payment

This is service is charged at £40 per session. Payment must be made before the consultation.